Wednesday, 7 August 2013

Make the Homeless Smile

“We have come dangerously close to accepting the homeless situation as a problem that we just can’t solve.”
     - Linda Lingle




These two guys are absolute HEROs for starting this trend. I think that this is absolutely incredible and I have no other words that could possibly describe how I feel right now! 

Please help to continue this! But be safe; always go with a friend, not on your own!

Friday, 28 June 2013

#ProudToLove





“Gay Rights are Human Rights”
      - Hillary Clinton



Shouldn't we all be proud of the people we love, and proud to share that love with the world! Some people feel unable to share their love, either because they feel ashamed or people feel ashamed of them. There shouldn't be different rules for different people, everyone should have the same opportunities to love who they want. 


Be proud of who you love, and be proud of your friends for who they love, because don't you want them to be happy?

#ProudToLove




Be the best version of yourself that you can be, and help others to do the same!

Wednesday, 26 June 2013

Amazing People!

I am absolutely in awe of these people and these images! It is just such a wonderful thing to see, and I hope that it happens a lot more than people realise. However, perhaps it doesn't happen that often. In which case, we need to help the world around us! 

21 Pictures that will restore your faith in humanity


Have you ever walked past a homeless person and thought; 'I'm not going to give them money, they will just spend it on drugs or alcohol!'? That is true, they might spend it on drugs or beer... so why not buy them some hot food, or give them some clothes that you don't wear anymore?


Have you ever seen children or adults in deprived countries walking around with no shoes when the ground is boiling hot or covered in broken glass and cigarette butts? Did you think to yourself; 'They are used to it, it's fine' just to comfort yourself? They might be used to walking around with no shoes, but it doesn't mean they should have to! If you are going travelling, towards the end of your holiday, give away some of the things that you won't wear back home, like sandals, hats, or water purifiers; they can change someones life. 

One of the easiest, but most over looked thing of all is; Saying Sorry! This is one of the easiest, and often most sought after acts. Saying sorry for something that you have done, meant to do but didn't, or something that an organisation has done can mean the world to someone. All you have to do to see this is look at the first picture in that list. 

Make someone's day today. It will make your day to see them smile!

Friday, 14 June 2013

Do more of what makes you happy



“Do more of what makes you happy”
-Unknown
Simple. Right? I have this quote as my desktop background, and it makes it really hard to sit down and study. However, I think that it can be quite motivational as I now that once I finish my course, I will be better equipped to do what I enjoy, which is to help other people. Not to mention, I will have more free time and better job prospects. Sometimes, doing what makes you happy can mean looking to the future and ensuring future happiness. I mean, how unhappy would I be if I failed this last part of the course, and the whole year of hard work was for nothing? I would not be happy at all. So, studying and doing the hard work right know, will make me happier in the near future than if I ignored my coursework and failed my course!

However, do not always put of your happiness for a rainy day. Do small things each day to make you happy, even if they are very silly. Try at least one of these today;

  1. Spin in a full circle on your desk chair at work. 
  2. Unsubscribe from that annoying email that fills your inbox (not one that is necessary for work though!)
  3. Jump on your sofa when you get home.
  4. Have your dessert first. 
  5. Do a cartwheel in the garden/park. 
  6. Give a friend a hug. 
  7. Watch a funny youtube video (don't get sucked into the crazy youtube world of funny cats; you will never get out!)
  8. Put on that slightly brighter eyeshadow/lipstick.
  9. Look around you when you commute to work or school; were those flowers always there? isn't that doggie so cute? aww look at that baby! Trust me, it will brighten your day. 
  10. Plan a cheap day out; a picnic or a hike with friends. 
  11. Be a tourist in your own town; find out things that you never knew (you will seem super smart next time a relative or friend comes to stay!)
  12. Buy some bubbles and blow them out of your window!
  13. Slide across the floor in your socks!
What are the little things that make you smile? Things that you don't have to do, they just happen. Like a movie with a great soundtrack, when the train doors stop right in front of you, or watching a child figure something out. Let us know in the comments!

In the meantime, have a look at this website for inspiration; Just the Little Things

Saturday, 11 May 2013

The illusion of absolute safety



“As we push the boundary to gain internal truth, we automatically destroy pieces of the illusion of absolute freedom”
      -Gould (1980)

Does this mean that we should not strive for internal freedom? Or that we should automatically believe, without question, that what we have always known is what is true?

What about when your parents told you that if you ate all of your broccoli your hair would grow, or if you walked around a corner without them you would be snatched up by a stranger?

Clearly some of these white lies are necessary when you are a child; in order to keep the child safe.. I mean, who wants the panic when your child runs around the corner and you cant see them for a minute until you turn the corner and see them waiting there. 

However, some of these white lies can make you seem a bit silly when you are older, like believing that your dog went to live at a farm. 

Some of these 'truths' need to be questioned, and it may be the case that they are in fact true, but it is equally possible that they may be false and you might need to rethink a few things. However, it is crucially important that you do confront them. Discovering these truths might make you realise something brilliant, or lead to even better discoveries, or even uncover amazing family secrets!

Be brave, and question the things that you 'know'. Question things that are basic knowledge; when did you learn them? Who told you that? and does it make sense now that you are older?

Friday, 10 May 2013

Renovations


As you might be able to see, I have slightly renovated my blog, adding a few new pages along the top and even starting my own mini campaign 'Smiles from a Stranger'! I am clearly procrastinating as my coursework is due on the 15th, but any-who... take a peek at the new pages and let me know what you think!

Let me know if you send any smiles to strangers, or if you have any ideas to share! Follow this blog to see all the new changes! 


And just a little something to get you through the day;

“Sanity and happiness are an impossible combination”
- Mark Twain

Monday, 29 April 2013

Share your happiness...


“Thousands of candles can be lighted from a single candle and the life of the candle will not be shortened. Happiness never decreases by being shared.”
      -Buddha

This quote just..... it just makes sense. Happiness doesn't cost anything, happiness doesn't diminish when you share it, and happiness doesn't hurt anyone! So express your happiness and see the impact that it has on others. 

Someone might be secretly worrying about their stressful workload, or just be having a bad day. Expressing your own happiness can make them momentarily forget their worries and feel happy for at least a second!


So, share your happiness and see what happens!





Saturday, 6 April 2013

Moving story

This was a story that I came across on a social networking website. I dont really care whether it is true or not, the point is, that it should be true. Please read on...


"Two Choices


What would you do?....you make the choice. Don't look for a punch line, there isn't one. Read it anyway. My question is: Would you have made the same choice?



At a fundraising dinner for a school that serves children with learning disabilities, the father of one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its

Dedicated staff, he offered a question:

'When not interfered with by outside influences, everything nature does, is done with perfection.

Yet my son, Shay, cannot learn things as other children do. He cannot understand things as other children do.

Where is the natural order of things in my son?'

The audience was stilled by the query.

The father continued. 'I believe that when a child like Shay, who was mentally and physically disabled comes into the world, an opportunity to realize true human nature presents itself, and it comes in the way other people treat that child.'

Then he told the following story:
Shay and I had walked past a park where some boys Shay knew were playing baseball. Shay asked, 'Do you think they'll let me play?' I knew that most of the boys would not want someone like Shay on their team, but as a father I also understood that if my son were allowed to play, it would give him a much-needed sense of belonging and some confidence to be accepted by others in spite of his handicaps.

I approached one of the boys on the field and asked (not expecting much) if Shay could play. The boy looked around for guidance and said, 'We're losing by six runs and the game is in the eighth inning. I guess he can be on our team and we'll try to put him in to bat in the ninth inning..'

Shay struggled over to the team's bench and, with a broad smile, put on a team shirt.. I watched with a small tear in my eye and warmth in my heart. The boys saw my joy at my son being accepted.

In the bottom of the eighth inning, Shay's team scored a few runs but was still behind by three.

In the top of the ninth inning, Shay put on a glove and played in the right field. Even though no hits came his way, he was obviously ecstatic just to be in the game and on the field, grinning from ear to ear as I waved to him from the stands.

In the bottom of the ninth inning, Shay's team scored again.

Now, with two outs and the bases loaded, the potential winning run was on base and Shay was scheduled to be next at bat.

At this juncture, do they let Shay bat and give away their chance to win the game?

Surprisingly, Shay was given the bat. Everyone knew that a hit was all but impossible because Shay didn't even know how to hold the bat properly, much less connect with the ball.

However, as Shay stepped up to the plate, the pitcher, recognizing that the other team was putting winning aside for this moment in Shay's life, moved in a few steps to lob the ball in softly so Shay could at least make contact.

The first pitch came and Shay swung clumsily and missed.

The pitcher again took a few steps forward to toss the ball softly towards Shay.

As the pitch came in, Shay swung at the ball and hit a slow ground ball right back to the pitcher.


The game would now be over.

The pitcher picked up the soft grounder and could have easily thrown the ball to the first baseman.

Shay would have been out and that would have been the end of the game.

Instead, the pitcher threw the ball right over the first baseman's head, out of reach of all team mates.

Everyone from the stands and both teams started yelling, 'Shay, run to first!

Run to first!'

Never in his life had Shay ever run that far, but he made it to first base.

He scampered down the baseline, wide-eyed and startled.

Everyone yelled, 'Run to second, run to second!'

Catching his breath, Shay awkwardly ran towards second, gleaming and struggling to make it to the base.

By the time Shay rounded towards second base, the right fielder had the ball . The smallest guy on their team who now had his first chance to be the hero for his team.

He could have thrown the ball to the second-baseman for the tag, but he understood the pitcher's intentions so he, too, intentionally threw the ball high and far over the third-baseman's head.

Shay ran toward third base deliriously as the runners ahead of him circled the bases toward home.

All were screaming, 'Shay, Shay, Shay, all the Way Shay'

Shay reached third base because the opposing shortstop ran to help him by turning him in the direction of third base, and shouted, 'Run to third!

Shay, run to third!'

As Shay rounded third, the boys from both teams, and the spectators, were on their feet screaming, 'Shay, run home! Run home!'

Shay ran to home, stepped on the plate, and was cheered as the hero who hit the grand slam and won the game for his team

'That day', said the father softly with tears now rolling down his face, 'the boys from both teams helped bring a piece of true love and humanity into this world'.

Shay didn't make it to another summer. He died that winter, having never forgotten being the hero and making me so happy, and coming home and seeing his Mother tearfully embrace her little hero of the day!

AND NOW A LITTLE FOOT NOTE TO THIS STORY:


A wise man once said every society is judged by how it treats it's least fortunate amongst them."








Thursday, 4 April 2013

"Happiness is like a butterfly...."



“Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.”

- Nathaniel Hawthorne


Wait. That is how some people may interpret this quote. Wait patiently and happiness will come to you.
I believe that what Nathaniel Hawthorne meant was that if we are going to chase happiness to the ends of the earth, we will always be left wanting more, but if we take a moment to appreciate everything that we have, we will see that we already have a wealth of things to be happy about.
What are you happy about today? Perhaps your house is not the perfect house, but it is still a roof over your head. Maybe your job is stressful or boring, but it still provides you with food and money to pay the bills. Perhaps your children don't bring you the paper on a lazy Sunday morning, but they still love you unconditionally.
If you aim for a perfect family that will never argue, never leave a mess, and never nag you, then you risk destroying the imperfect family that you have in the process of reaching for 'perfection'. If you manage to just about pay for that perfect house, you may find yourself struggling to put food on your 'perfect' table.

Look around you and take in what you have.
Remember, this world isn't perfect, but that doesn't mean that we can't be happy. Most people are on a quest to be happy, which is brilliant; but not if we by-pass happiness on the way!


Leave a comment saying what you are happy about today!

Wednesday, 27 March 2013

London



“Everyone in L.A. is very positive and upbeat, whereas London can get quite miserable at times.”
         -Sienna Miller

I know this isn't the kind of person that I usually take quote from, however, I have found this quote to be true. Although the one and only time I have been to LA I was about 10 years old, I can definitely confirm that London can be a very miserable place. The further into the city you go, the less people even look up from their own newspaper or magazine on the train. Although you do get a small minority of Londoners who are quirky and smiley, the vast majority are in such a rush that they forget to take in the small pleasures around them. 

One such man on my train today was having none of this, and had come along armed with his guitar and beautiful voice. He go onto my carriage on the Underground and proceeded to inform the passengers that he was neither homeless nor drunk, but had simply set himself the challenge of making londoners smile. He then sang a few songs and gave out a few sweets and then left the train, presumably in order to catch another train and make someone else's day. 


The moral of this post is not to encourage you all to start a musical on the train system (although if you are brave enough then go for it) but to send a smile someones way, or pay a colleague a compliment when you would normally be too shy. It is the small things like this that will make London, and anywhere else, a happier place. 

Spread the happiness!


Tuesday, 26 March 2013

Things to try this week...

Here are just a few things that may bring a smile to your face and put a spring in your step this week! They may seem obvious, but are often overlooked!


  1. Work through some of the small tasks. They may seem insignificant in comparison to big tasks, but they all add up and having them done will be a huge weight off your shoulders!
  2. Break down the big tasks. The big tasks often seem to daunting to approach, but breaking them down into a few smaller tasks will make them much more manageable. 
  3. Dance the chores away! Okay, so dancing wont make the chores go away, but it may make the time fly. When you are mopping or hoovering the floor, turn up the volume and dance while you work! This is a big hit in my house!
  4. Give yourself some space. By tidying the piles of paper on your desk you will automatically feel calmer and will be able to think straight. Putting things in piles is not technically tidying, but is a lot easier than putting them away and often has the same effect!
  5. Find an activity. There must have been an activity from your youth that you no longer do. Picking up an activity that used to bring us happiness can bring us happiness again. If you are no longer able to do the activity then try a few new activities until you find something that you enjoy. Staying active is the key to staying happy!
  6. Do something that is just for you. This is the one that is most often overlooked. At least once a week, or even once a day, do something that is just for you; have a relaxing bath, do cartwheels in the garden, buy a colouring book and work your way through it. Do something, anything, to make yourself happy. 
  7. Smile. Even a fake smile, if held for a few minutes, will improve your mood. Even if it doesn't, it may make someone else smile. Smiling is infectious, and by extension, so is happiness. Spread your joy!
By making yourself happy, you automatically help other people on their path to happiness. Eventually this will spread until we have a nicer world to live in! That is the dream!




Thursday, 21 February 2013

To define is to limit



“To define is to limit”
     - Oscar Wilde
Have you ever thought of yourself as 'the shy one' or 'the silly one'? Does this stop you from speaking out or taking yourself seriously? I often define myself as a shy person, and in the past this has stopped me from answering questions that I knew the answer to, or putting myself forward for something that would be beneficial to me. But I have recently decided to take away all of the labels that I have given myself and to see what I can do. 

What about your skills? have you ever said to yourself that you are not artistic? or not sporty? Seeing yourself, or having others see you as bad as something, doesn't mean that you cant still do it if it is what you enjoy. If you enjoy colouring, then buy a colourng book or sketch pad, it doesn't have to go on display in a gallery!


See if you can let go of your self-definitions today. Can you break down a barrier that you had put up around yourself? Even better, see if you can help someone else to break through their barriers. 

Make someone feel confident today!


Thursday, 14 February 2013

Love is composed of a single soul inhabiting two bodies


“Love is composed of a single soul inhabiting two bodies”
      -Aristotle

Happy Valentine's Day everybody!

Love is so important, that I don't think anyone can live without it. I don't think that Valentine's day necessarily has to be about showering your loved one with presents, or feeling guilty for not doing so. I think that today is a day to assess your social life and your appreciation for the important people in your life. 
How often do you say thank you to one of your friends for doing something that seems natural to them, such as picking you up from work, or helping you buy someone else a present? How often do you initiate social events or coffee dates with your friends? If it is not often then perhaps they might feel that they are doing all the leg work and come to find it tiresome. 

Today is a day to appreciate everyone in your life, not just the person that you feel is your soul mate. 

For that matter, I also do not believe that each person has one soul mate. Doesn't it seem much more magical to think that you aren't with this person because it was pre-ordained, but because you chose them and they chose you out of all of the potential partners that were out there? Show appreciation and love for the person that you chose. 

Not just today, but today especially, show how much you care about your partner, your friends, and your family. Show how much your care about yourself. Allow yourself to have an extra five minutes in the bubble bath. Give yourself an extra chocolate biscuit with your cup of tea. Paint your nails that daring colour that you haven't yet tried. 

You deserve it, and so does everyone else!